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WADE K.
MEYER, M.Ed.
“Making Healthy
New Year’s Resolutions for Kids”
“I want…I
want…I want…”
These were the voices of most children, and many
adults as well, throughout the past two months. We
listened to our children, asking them what they wanted
Santa to bring, and reminded them to be “good,” whatever
we defined that to mean.
Christmas, 2007 is now in
the past.
The discussions over the “meaning of Christmas”
have subsided for the next several months. Discussions now
turn to the traditional “resolutions.” 2008 for many
will mean attempts at weight loss, better relationships,
improved financial situations, and habits like smoking
and drinking to diminish or go away completely. As we prepare
our own “I will” statements, don’t forget the children.
The American Academy of Pediatrics has a wonderful
article entitled, “20 Healthy New Year’s
Resolutions for Kids,” which outlines suggested “I will”
statements which you and your children can make
together. One for preschoolers states, “I will clean up
my toys.” One for the 5 – 12 year olds is, “I
will drink milk and water, and limit soda and fruit
drinks.”
To use an
old cliché, most of these are not “rocket science.” At
the same time, I know the specific areas relevant to my
own 16-year-old and 11-year-old sons. After checking out
the suggestions in the link provided, sit down with the
kids and create a short “I will” for them and for
you. Make
sure that the list is attainable. Focus on your “I
will” list.
While doing your monthly review, avoid nagging
the kids about theirs, but instead share with them the
progress you have made on yours. Most
importantly, make progress on your list. Modeling remains
one of the best ways to teach our kids how they should
conduct their lives. Hopefully, next
year at this time, before making our “I will” list for
2009, we can celebrate the “I did” list from 2008.
© 2008, Wade K. Meyer, M.Ed. All Rights
Reserved.
Wade K. Meyer, M.Ed. is a parent,
college professor and writer. He is also a board member
of the Center for Effective Discipline,Columbus, Ohio. www.wademeyer.com, email
at wademeyer@wademeyer.com.
Wade searches for articles and information for
parents. The article herein referenced may be found at
http://www.aap.org/advocacy/releases/jankidstips.htm.
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